Personalised programs designed to take you beyond your goals.
MEMBERSHIPS FEATURES:
BEYOND MOTIVATION. Anytime, anywhere.
- PERSONALISED PLAN - Running, Strength and Mobility.
- SMART PLAN - Track Performance and Progress.
- COMMUNICATION - Adjustments and Feedback.
- RUNNING - In-Person Sessions
- INTEGRATION - Wearables Integration.
Strength & Mobility
Compound Training
Running
BEYOMI
Endurance. Mindset. Wellbeing.
Plans and Packs combine practices to eliminate body disequilibrium and inconsistency, establish strength and body conditioning, and run effortlessly with correct form to develop endurance and challenge any ultra-endurance race.
Mindset and discipline to overcome feelings, emotions, and self-limitations during prolonged training and intense effort.
Beyond Your Mind is organised into five pillars to challenge and help everyone achieve results beyond their beliefs.
Beyond Your Mind
STRENGTH & MOBILITY
A 45-minute full-body workout designed to guarantee strength, prevent injury, build confidence and be consistent.
Mobility leans into a deep stretch of the body’s connective tissues and joints to reacquire progressive movement capabilities, speed up recovery and regain the range of motion required for the longest run.
Tempo changes, EMOMs, and AMRAPs blend high-intensity strength training to enhance endurance, control and balance.
COORDINATION & BALANCE
Coordination drills to restore balance and movement patterns.
Dynamic, physical and energising practice to activate full-muscle engagement, focusing on the stabiliser muscles.
Sessions focus on drills under resistance, isometric positions and sequences linked to the breath, posture and movement control in combination with mental focus to develop resilience and flexibility.
COMPOUND TRAINING
A fast-paced format that combines multiple muscle groups to develop stability, endurance and athleticism.
Compound Training is consistently integrated by elite athletes focusing on speed, agility, strength and stamina.
It is a mix of plyometric, multidimensional, sport-based exercises to reach peak performance, long-term results and wellbeing.
A journey of strength, resilience, control, longevity and mindset.
Running Lab
RUNNING
The Running Lab provide a structure for beginners to experienced ultrarunners who want to build endurance, improve their form, pb or compete in a race.
Individual Coaching
Coaching
Individual Coaching aims to take you to the next level for the long game, addressing nutrition, fitness goals, healthy habits, cardiovascular training, endurance, mobility, recovery, and mindfulness.
These sessions are tailored for those who want to regain confidence, move better, live longer, reach their full potential and perform at the very best of their capabilities in life and competitions.
We combine disciplines such as calisthenics and spartan, endurance, strength and conditioning, running, swimming, plyometric drills, coordination, self-defence, yoga and mobility.
We will change your body, wellbeing and health, but most importantly, we will prime your habits, confidence and mindset, challenging yourself and breaking your limitations.
For Corporate Sessions or specific requests, contact us.
Memberships auto-renew at the end of the membership period. Cancel at any time.