Personalised recommendations designed to take you beyond your goals.
MEMBERSHIPS FEATURES:
BEYOND MOTIVATION. Anytime, anywhere.
- PERSONALISED PLAN - Strength and Mobility.
- SMART PLAN - Track Performance and Progress.
- WEEKLY CONTACT - Q&A, Adjustments and Feedback.
- WEEKLY SESSIONS - Online or In-Person.
- INTEGRATION - Wearables Integration to Maximise Results.
Yoga & Mobility
Compound Training
Running & Strength
BEYOMI PROGRAMS
Endurance. Mindset. Wellbeing.
The Programs combine practices to remove body disequilibrium and inconsistency, establish strength and body conditioning.
Discipline and mindset to overcome feelings, emotions, and self-limitations during prolonged training and intense effort.
Beyond Your Mind is organised into five pillars to gradually challenge and help everyone achieve results beyond their beliefs.
Beyond Your Mind
YOGA & MOBILITY
Dynamic, physical and energising practice to improve and tone every muscle. Sessions target coordination and balance through drills under resistance, isometric positions and sequences linked to the breath, posture and movement control in combination with mental focus to develop resilience, strength, flexibility and relaxation.
Mobility leans into a deep stretch of the body’s connective tissues and joints to reacquire progressive movement capabilities, speed up recovery and regain the range of motion required for your longest run.
STRENGTH & COORDINATION
A 45-minute full-body workout designed to strengthen the lower and upper body.
Each plan guarantees that you build strength, prevent injury, and stay consistent.
Coordination drills restore balance, improve movement patterns, and boost full-muscle engagement.
With tempo changes, EMOMs, and AMRAPs, each session blends high-intensity and strength training to enhance endurance, balance, and control.
COMPOUND TRAINING
Train like an athlete with this fast-paced journey, focusing on speed, agility, strength and stamina. A mix of plyometric, multidimensional, sport-based exercises that will develop your stability, endurance and fitness. Build a strong and resilient body focusing on form, control and mindset.
Compound Training is a new well-being concept developed to combine multiple muscle groups in an easy and fun way, compounding exercises using Tempo, EMOM, AMRAP, Running and Active Mobility.
This program aims for peak performance and long-term results, longevity and wellbeing for your body, mind and soul.
Running Lab
RUNNING
Individual Coaching
Coaching
Individual Coaching aims to take you to the next level for the long game, addressing nutrition, fitness goals, healthy habits, cardiovascular training, endurance, mobility, recovery, and mindfulness.
These sessions are tailored for those who want to regain confidence, move better, live longer, reach their full potential and perform at the very best of their capabilities in life and competitions.
We combine disciplines such as calisthenics and spartan, endurance, strength and conditioning, running, swimming, plyometric drills, coordination, self-defence, yoga and mobility.
We will change your body, wellbeing and health, but most importantly, we will prime your habits, confidence and mindset, challenging yourself and breaking your limitations.
For Corporate Sessions or specific requests, contact us.
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Memberships will auto-renew at the end of the membership period. Cancel at any time.